Alexa ([email protected]) will be holding a virtual mindfulness based group on February 3rd at 12pm. This 1-hour group will include grounding techniques, emotional regulation, and present-moment awareness. Alexa will provide a brief overview of mindfulness and then lead a 25-minute meditation exercise. The group will conclude with an optional share and reflect. We aim to create a safe, respectful environment where members can explore mindfulness and build tools to support mental well-being.
